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STANCES |
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| Shizentai-dachi: Natural stance |
Chokuritsu fudo-dachi: Formal attention stance |
Shiko-dachi: Horse stance |
| Zenkutsu-dachi: Front stance |
Neko Ashi-dachi: Cat stance |
Kosa-dachi: Hook stance |
| Naihanchi-dachi: Horse stance (feet parallel) |
Kokustu-dachi: Back stance |
Heisoku-dachi: Attention stance (feet together) |
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BLOCKS |
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| Jodan uke: High block |
Soto uke: Outside (middle) block |
Uchi uke: Inside (middle) block |
| Gedan uke/barai: Low block/sweep |
Shuto uke: Sword hand block |
Haito uke: Ridge hand block |
| Shotei uke: Palm heel block |
Empi/Hiji uke: Elbow block |
Tetsui uke: Hammer fist block |
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STRIKES |
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| Tsuki: Punch |
Gyaku Zuki: Reverse punch |
Uraken uchi: Back fist |
| Shotei uchi: Palm heel strike |
Shuto uchi: Sword hand strike |
Haito uchi: Ridge hand strike |
| Hiji Ate: Elbow smash |
Nukite uchi: Spear hand strike |
Oi tsuki: Lunge punch |
| Tetsui uchi: hammer fist strike |
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KICKS |
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| Mae Geri: Front kick |
Yoko Geri: Side kick |
Mawashi Geri: Roundhouse kick |
| Ushiro Geri: Back kick |
Kosa Geri: Hook kick |
Hangetsu Barai: Crescent kick |
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CLASS PROCEDURES |
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| Rei: Bow |
Shugo: Line up |
Mokuso: Meditate |
| Mokuso Yame: Meditation ends |
Shinden Ni Rei: Show respect to the past |
Sensei Ni Rei: Show respect to the teacher |
| Keiko hajimeru: Let the ancient ways of training begin |
Onegaishimasu: Please do us the honor of teaching us |
Keiko Owaru: The ancient ways of training are over |
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Arigato gozaimasu: Thank you very much |
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